What are Dreams?
Dreams typically involve elements from waking lives—like known people or familiar locations—but they often take on a fantastical feel. While dreams are frequently interesting, and can allow people to act out certain scenarios that would never be possible in real life, they aren’t always positive—negative dreams, referred to as ‘nightmares,’ can create feelings of terror, anxiety, or utter despair, and can lead to psychological distress or sleep problems like insomnia.
Join Down Etc in Celebrating Housekeepers
You have arrived back at your hotel room after a busy day of business meetings or sightseeing; the wet towels have disappeared and the bed is straightened. You know without being told the housekeeper has been and gone. What aren’t you seeing?
The ability to nap may be decided by the social acceptability of the activity or it may have more to do with practicality. In some countries, adults face long workdays that do not allow for nap time; however, in other countries, workers enjoy time off in the middle of the day during which a nap is considered normal.
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Dr. Kline spoke with Down etc. on the issues of sleep, sleep apnea, and his recommendations for getting a great night’s sleep.