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If you have done everything else to create a healthy sleeping environment, but you just can’t bring yourself to say goodnight to your iPhone or iPad and leave them in another room, consider the “Night Shift” mode.
If you fail to properly appoint your bed, it might not be as conducive to a great night’s sleep as it could be. You want it to be inviting and cozy so that you can relax and forget the worries and stresses of the day. Here are just a few considerations for creating a cozy bed setup.
Once you’ve selected the perfect pillow with the assistance of Down Etc’s Pillow Butler Program, you’ll never want to leave home without it. If you don’t believe you can survive the trip without your pillow, we have a few suggestions to protect you and your favorite pillow while traveling.
You spend a third of your life sleeping. Why not make it count?
Every night when we close our eyes, we surrender our consciousness to an impenetrable realm of ephemeral dreams. Then, as if by magic, we emerge into waking life the next morning recharged and rejuvenated – ready to take on the world!
This daily miracle often goes unnoticed and unappreciated, yet it takes up one third of our lives. The average person sleeps eight hours every night – which really adds up over a lifetime. Over the course of just one year, that comes out to 2,920 hours – 122 days, or four straight months.