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White sheets are now synonymous with hotels, but it wasn’t always that way. So, why did hotels begin using white bed sheets? Through research and testing, hotels found that white sheets offered an overall better experience for guests. In fact, there’s no reason not to bring that “better experience” to your family every night in your own home. From the sheets’ feel to the mental benefits, white sheets are a bedding must-have.
The new semester is here, which means it’s time to find high-quality dorm room bedding that will help your student sleep well and enjoy everything that college has to offer. Bedding is more than a pillow and sheets. In order to create the best sleeping environment possible, remember to include important items like a mattress pad and a down comforter.
When it comes to bedding, many focus on the sheets and the pillow itself. However, there’s an important piece of your bedding collection that can extend the life of your pillow: a pillow protector. A pillow protector zippers shut, offering a barrier against common allergens so you can experience the benefits of a healthy night’s sleep.
Our five senses guide us throughout our day, but they can also support healthy sleep each night. Our sight, smell, sound, taste, and touch are all critical ways that we experience our surroundings before bed. By focusing on each of these and finding the combination that works best for you, it’s possible to create the right environment for the rejuvenating sleep that we crave.
It’s important to note that these suggestions help best when accompanied by an atmosphere conducive to sleep. This includes comfortable bedding, a tidy room, and a cool temperature. When we bring all of these elements together, we support a healthy lifestyle.
Did you know that sleep loss can affect your mood? When schedules get busy and life doesn’t seem to slow down, one of the first priorities we let go is sleep. Unfortunately, this sleep-mood connection can have a negative impact on the way we interact with others.