Meditation & Mindfulness for a Great Night’s Sleep™

Down Etc - Meditation and MindfulnessReleasing the stress of the day and clearing the mind of the day’s issues are goals many attempt, but few achieve. Success requires a plan of action. We suggest meditation as a means of releasing stress and clearing the mind in order to achieve a Great Night’s Sleep™. 

 

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This entry was posted in Sleep On .

Back to school success through a great night’s sleep

College Dorm Bedding _ Sleep Tips

 

Back to school success through a great night’s sleep

It’s that time of year again; back-to-school season. Over the next several weeks, college campuses around the country will fill with students and the excitement of the beginning of a new semester. 

As you send your favorite student back to campus, below are a few sleep tips to share to ensure they establish healthy sleep habits and are mentally prepared for the school year ahead.   

 

 

 

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Contest: Give a student the gift of a great night's sleep

Sleep is key to making the grade. Enter to win a premium dorm room bedding bundle! 

73% of students report sleep problems. Sleep issues are not limited to just the bedroom, in fact they have profound impacts in the classroom. According to The National Institutes of Health, sleep deprivation has been linked to lower grades. Sleep deprivation has a negative impact on concentration, memory, and the ability to learn.

As your favorite student is preparing to head back to campus this fall, getting enough sleep, and getting good-quality sleep, is of the utmost importance for them to make the most out of their educational experience.

Give your student the gift of a great night's sleep. Enter to win a premium back-to-school College Bedding Essential Bundle, featuring high-quality bedding designed especially for XL-twin beds found in most college dorms and residence halls.

The kit includes a comfy duvet, feather bed, mattress pad, XL twin sheet set and more. 

To enter, click here and fill out the form. 

Upon entering you will receive a unique link. Share your link on social media for additional entries into the contest. We will choose a winner at random on September 1, 2016. The winner will be notified via email.

Good luck and have a great night's sleep!  

>>Enter to Win 

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This entry was posted in Sleep On .

Endless Summer - 5 fun weekend staycation ideas

Endless Summer 

The days are slowly starting to get shorter, kids are going back to school, and the kickoff of football season is nearing. Alas, summer is winding down... but don't let the last fond memories of summer slip through your fingers! Embrace and pursue a memorable close to this season; go out and enjoy an Endless Summer. 

 

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This entry was posted in Sleep On .

Fall into a great night's sleep

Fall sleep tips

 

Fall into a Great Night’s Sleep  

The crisp air is ushering in a new season. Fall is here. The leaves are changing, campfires are being built, and attention is turning to a new season of fun and activities. 

 

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This entry was posted in Sleep On .