The ability to nap may be decided by the social acceptability of the activity or it may have more to do with practicality. In some countries, adults face long workdays that do not allow for nap time; however, in other countries, workers enjoy time off in the middle of the day during which a nap is considered normal.
Lavender, Lavender, Lavender
Dr. Kline spoke with Down etc. on the issues of sleep, sleep apnea, and his recommendations for getting a great night’s sleep.
We love the idea of a theme for the year- That’s why we focused on WAKE UP WITH A SMILE in 2019! Instead of another ho-hum year with resolutions that seem to break down for many of us by mid-February, an annual theme is a great way to serve as a guiding light and help you make decisions so you remain on purpose for your focus for the year. Declaring our theme for the year was inspired by the everyday moments and the knowledge that WAKING UP WITH A SMILE each day can reset your mood and give you a sense of positive purpose to face your day.
Our purpose at down etc is helping you have a great night’s sleep. We believe that a healthy sleep life is the foundation to living a full and meaningful life. In fact, many of the resolutions you set are easier to accomplish when approached from a well-rested, mentally clear state.