The ability to nap may be decided by the social acceptability of the activity or it may have more to do with practicality. In some countries, adults face long workdays that do not allow for nap time; however, in other countries, workers enjoy time off in the middle of the day during which a nap is considered normal.
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Dr. Kline spoke with Down etc. on the issues of sleep, sleep apnea, and his recommendations for getting a great night’s sleep.
Our purpose at down etc is helping you have a great night’s sleep. We believe that a healthy sleep life is the foundation to living a full and meaningful life. In fact, many of the resolutions you set are easier to accomplish when approached from a well-rested, mentally clear state.
Being intentional in life is essential. We help our customers be more intentional with their sleep health in order to achieve a great night’s sleep. Intentionality can be exercised in all areas of our lives. One way to improve our focus and ability to concentrate is through yoga. Yoga is as much a mental exercise as it is a physical activity.