POWER OF POSITIVE SLEEP
Sheet Size Matters - Practical matters come first. Your sheets need to fit your bed. There is nothing worse than a fitted sheet that rolls up at the corners and comes undone when you lay on your bed or a flat sheet that is too short and pulls out, leaving your feet to freeze.
What are Dreams?
Dreams typically involve elements from waking lives—like known people or familiar locations—but they often take on a fantastical feel. While dreams are frequently interesting, and can allow people to act out certain scenarios that would never be possible in real life, they aren’t always positive—negative dreams, referred to as ‘nightmares,’ can create feelings of terror, anxiety, or utter despair, and can lead to psychological distress or sleep problems like insomnia.
The ability to nap may be decided by the social acceptability of the activity or it may have more to do with practicality. In some countries, adults face long workdays that do not allow for nap time; however, in other countries, workers enjoy time off in the middle of the day during which a nap is considered normal.
Lavender, Lavender, Lavender
Dr. Kline spoke with Down etc. on the issues of sleep, sleep apnea, and his recommendations for getting a great night’s sleep.
Our purpose at down etc is helping you have a great night’s sleep. We believe that a healthy sleep life is the foundation to living a full and meaningful life. In fact, many of the resolutions you set are easier to accomplish when approached from a well-rested, mentally clear state.