Can a Pillow Help You Snore Less?
Can a Pillow Help You Snore Less?
We all want more restful sleep but snoring is a common complaint, especially with couples. Whether it’s you or your partner, reducing snoring is definitely a good idea, and the right pillow can help you snore less. (Or not at all.)
Anti-snore pillows do more than just reduce snoring. They can also help improve sleep and posture for better, more active days. The less you snore the better you sleep, and the same is true for your partner. Better sleep helps your mental function, mood, and overall health considerably, making it a worthwhile investment into your health.
Not all snoring is induced by the same physiology. What works for your friend may not be the best option for you, so make sure to experiment with different types of pillows and sleeping positions. While these anti-snoring pillows can completely eliminate snoring for some, it may only reduce it in others.
It’s also important to note that while these anti-snore pillows can help relieve snoring for many, they won’t help all snoring concerns. These are definitely worth trying, though!
Why We Snore
It’s helpful to understand just what happens when we snore in order to better understand how a pillow can help it. When we sleep, the muscles throughout our body relax, which can narrow our airway and restrict airflow. Our tongue begins to slide back as well, further restricting breathing capabilities. These restrictions cause the snore-inducing vibrations.
There are a number of causes for snoring, including the stage of sleep, sleeping position, medication, and alcohol use. It’s important to note, though, that snoring can be a symptom of sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you’re having trouble finding a pillow for restful sleep, we recommend checking with your doctor to rule sleep apnea out or provide treatment options so you can sleep stress-free.
While some use Breathe Right strips to increase their nasal opening, others dislike wearing that while they sleep. To solve snoring problems without these strips or surgical intervention, many opt for a new pillow.
Do Certain Positions Make Snoring Worse?
It’s possible to experience snoring regardless of position, though back-sleepers have a higher likelihood of snoring compared to side-sleepers. This is caused by your tongue sliding back to block your airway. Instead of laying completely flat, some back-sleepers choose to sleep propped up to resolve this concern.
Side-sleepers are less likely to snore, but it is possible. The difference in body position creates a better sleeping environment, making it less likely for your tongue to move back and airway to shrink.
Top Features of Anti-Snore Pillows
These features may not seem like they make a significant difference, but they do. The best snore-reducing pillows will be easy to clean, as well as including:
- Hypoallergenic materials
- Ergonomic shape for different sleeping positions
- Aligns head and shoulders
Hypoallergenic materials are found in non-snore reducing pillows as well, but it’s an important asset here. You don’t want a sensitive sinus to interrupt your sleep more, so the hypoallergenic materials support healthy sleep. We recommend choosing a memory foam pillow due to its durability and ability to maintain its shape.
Some snore-reducing pillows are made for specific positions, while others accommodate all positions. With an ergonomic shape, your body is better positioned so you can enjoy restful sleep every night.
A great snore-reducing pillow will also align your head and shoulders. If the pillow is too high or too low, your airway will bend and have a higher likelihood of inducing snoring. This is true for both back sleepers and side sleepers.
Choosing the Right Type of Anti-Snore Pillows
Because a pillow that reduces snoring needs to have the right shape, don’t buy the first pillow you see. Consider the way you sleep, especially if you prefer both back and side sleeping. You want an ergonomic pillow that properly aligns your body in your preferred sleeping position. There are a variety of pillows that can help reduce snoring, including:
- Memory foam
- Cervical Support
Memory foam pillows are firm and can support your head and neck in the best position to relieve snoring. They adapt to your body’s natural contours, which is one of the best ways to relieve snoring. The more our bodies are unaligned, the more likely we are to snore.
Contour pillows support healthy head, neck, and shoulder alignment with a concave shape. The sides are thicker and firmer than the middle, which helps keep your head in place and your airway open.
Wedge pillows are one of the best anti-snore options for back-sleepers, as it helps prevent your tongue from slipping back. A wedge pillow is firm and raises your head, neck, and back. These pillows are large and cumbersome, so it works best if you sleep alone or have a large bed to accommodate it without disturbing your partner.
Cervical support pillows support the cervical area of your spine, found in your neck. This design cradles the neck and head while helping the rest of the spine relax while sleeping.
The Best Anti-Snore Pillows for Each Sleeping Position
Your sleeping position determines the type of anti-snore pillow you purchase. For back-sleepers, the best options are either a contour, cervical, or wedge pillow made of memory foam. These keep your head, neck, and shoulders in the optimal place to reduce or eliminate snoring so you can get a restful night’s sleep every night.
Contour or cervical pillows are also best for side-sleepers. These pillows help properly align the head and neck for optimal airflow for a higher quality sleep. This sleeping adjustment can also help relieve any neck and shoulder soreness during the day due to its supportive nature.
Finding snoring relief for you or your partner can be a confusing process due to the variety of options, but these tips can help you find the best anti-snoring pillow for your situation. Remember to take sleeping position and medical concerns into consideration so you can get back to the deep, restful sleep you crave. Checkout our line of luxury hotel quality pillows to discover organic, luxurious pillows designed for restful sleep.