From elite athletes to weekend warriors on the golf course, athletes of all sorts will do anything to improve at their sports. They will practice for hours and spend hundreds of dollars on the latest equipment. However, trainers and dieticians everywhere have concluded the thing that increases performance more than hours on the putting green is hours asleep in the bedroom.
What are Dreams?
Dreams typically involve elements from waking lives—like known people or familiar locations—but they often take on a fantastical feel. While dreams are frequently interesting, and can allow people to act out certain scenarios that would never be possible in real life, they aren’t always positive—negative dreams, referred to as ‘nightmares,’ can create feelings of terror, anxiety, or utter despair, and can lead to psychological distress or sleep problems like insomnia.