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Due to humidity, heat, heavy foods and drink consumed during summer cookouts, and extended hours of light, a great night’s sleep in the summer can be tough to come by.
The members of the Team at Down Etc. are fans of aromatherapy.
Discover summer evening bedtime drinks that help you sleep. There’s a bunch of talk about cooling drinks to sip around the pool during the summer, but hardly do you hear about refreshing and calming drinks to sip before bedtime